Crispy Air-Fried Lobster Tails

Mastering Air Fryer Lobster Tails: Your Ultimate Guide to Buttery, Tender Perfection

Elevate your dining experience with these incredibly easy-to-make Air Fryer Lobster Tails. Imagine succulent, buttery, and perfectly tender lobster, cooked to perfection in mere minutes. This recipe is your secret weapon for creating a luxurious meal that tastes like it came from a five-star restaurant, without the fuss or the hefty price tag. Whether it’s a romantic date night, a festive holiday dinner, or just a special treat for yourself, these air-fried lobster tails are guaranteed to impress with minimal effort.

Juicy orange-red lobster tails on a black plate with lemon wedges on a black marble table. Golden, perfectly cooked lobster meat sitting atop its bright red shell, garnished with fresh lemon wedges, ready to be enjoyed.

Air frying lobster tails is truly the easiest way to achieve incredibly flavorful lobster that tastes like it just arrived from a fancy restaurant, all without the stress, the exorbitant price tag, or the hours spent in the kitchen. It’s a game-changer for seafood lovers!

-Becky

This recipe ensures your lobster cooks to absolute perfection in mere minutes, consistently delivering a juicy and tender texture with every single bite. The air fryer’s circulating hot air creates a magnificent crust while keeping the inside moist and delicate. It’s an ideal dish for celebrating special occasions, holidays, or simply when you desire an exceptionally delicious treat at home. With just a few simple ingredients and the magic of your air fryer, you can effortlessly create an impressive meal that will leave everyone asking for more.

Craving a luxurious surf and turf meal? Pair these succulent lobster tails with an Air Fryer Ribeye, Air Fryer T-Bone, or an Air Fryer New York Strip Steak for a truly decadent feast. To complete your gourmet experience, don’t forget classic sides like a fluffy Air Fryer Baked Potato, crisp asparagus, or a vibrant garden salad. And for an extra touch of sophistication, consider adding a refreshing Lemon Drop Martini to your meal.

Table of Contents

  • Why Air Fryer Lobster Tails Are the Best
  • Essential Equipment
  • Ingredients You Will Need
  • Variations and Flavor Boosters
  • How to Make Air Fryer Lobster Tails
  • Expert Tips for Perfect Lobster
  • Serving Suggestions and Pairings
  • Air Fryer Lobster Tails FAQ’s
  • More Air Fryer Seafood Recipes
  • Air Fryer Lobster Tails Recipe

Why Air Fryer Lobster Tails Are the Best

If you’re looking for a quick and easy way to cook lobster that yields consistently incredible results, the air fryer is your answer. Here’s why this method stands out as the superior choice for preparing this coveted seafood:

  • Unbeatable Speed: Lobster tails cook incredibly fast in the air fryer, often in under 10 minutes. This means a gourmet meal can be on your table in under 20 minutes from prep to plate, making it perfect for busy weeknights or spontaneous celebrations.
  • Consistently Even Cooking: The air fryer’s powerful circulating hot air ensures that the lobster meat cooks evenly from all sides. This precise temperature control prevents dry spots and ensures every bite is perfectly tender and succulent.
  • Restaurant-Quality Results at Home: Achieve that coveted perfectly cooked, tender, and slightly crispy texture that you usually find in high-end seafood restaurants, all without leaving your kitchen. The dry heat method helps to concentrate flavors beautifully.
  • Minimal Cleanup: Forget about large pots of boiling water or splattering butter all over your stovetop. The air fryer keeps the cooking contained, making cleanup a breeze and reducing post-dinner chores.
  • Health-Conscious Option: While we can’t resist a generous amount of butter on our lobster, air frying itself requires minimal added oil. This offers a potentially lighter way to enjoy this decadent seafood compared to deep-frying or even pan-frying, without sacrificing flavor.
  • Simplicity: The process is remarkably straightforward, even for novice cooks. Follow a few simple steps, and you’ll have perfectly cooked lobster every time.

Essential Equipment

To make preparing your delicious air fryer lobster tails as smooth and enjoyable as possible, you’ll need a few basic kitchen tools:

  • Air Fryer: Any model will work perfectly for this recipe, whether it’s a basket-style or an oven-style. If you have a smaller model, you might need to cook the lobster tails in batches to ensure they are in a single layer and cook evenly.
  • Sharp Kitchen Shears: These are indispensable for easily cutting through the tough lobster shell for proper butterflying. A good pair will make the preparation much quicker and safer than using a knife.
  • Small Mixing Bowl: Ideal for whisking together your melted butter, garlic, lemon juice, and seasonings to create that irresistible glaze.
  • Basting Brush: A silicone basting brush works best for evenly coating the lobster meat with the flavorful butter mixture. It ensures every part of the lobster gets that golden, buttery finish.
  • Instant-Read Meat Thermometer: This is your most reliable tool for ensuring your lobster is perfectly cooked and, more importantly, not overdone. Precision is key to tender lobster.

Ingredients You Will Need

Crafting perfectly cooked air fryer lobster tails starts with high-quality ingredients. Here’s what you’ll need, along with tips for selecting and preparing the best ones:

Lobster tails, melted butter, minced garlic, lemon juice, and seasonings, displayed on a black marble table. Fresh lobster tails ready for preparation alongside a small bowl of aromatic garlic butter sauce and bright lemon wedges, setting the stage for a delicious meal.
  • 2 (4–8 ounce) lobster tails: The magnificent centerpiece of our dish! You can use either fresh or thawed frozen tails. For optimal results and uniform cooking, aim for tails that are relatively similar in size. When selecting, look for firm, bright white meat with no discoloration. If purchasing frozen, ensure they are vacuum-sealed to prevent freezer burn and remember to thaw them properly in the refrigerator overnight.
  • 2 tablespoons unsalted butter, melted: This forms the rich, indulgent, and essential base for our garlic butter glaze. Using unsalted butter provides better control over the overall saltiness of your dish, allowing the natural sweetness of the lobster to shine.
  • 1 clove garlic, minced: Freshly minced garlic is paramount, infusing the butter with an aromatic, pungent, and savory depth that perfectly complements the sweet, delicate lobster meat. For true garlic aficionados, feel free to add an extra clove or two!
  • 1/2 teaspoon lemon juice: A bright splash of freshly squeezed lemon juice is crucial. It adds a delightful, zesty tang that cuts through the richness of the butter, elevating the flavor profile and adding a refreshing finish.
  • Salt and pepper to taste: Keep it simple! High-quality sea salt and freshly ground black pepper are all you need to enhance the natural, incredible flavors of the lobster. A good pinch of each will do wonders.
  • Paprika or Old Bay Seasoning (optional): These offer wonderful optional additions. Paprika not only imparts a beautiful reddish hue to the lobster but also adds a subtle sweetness. Old Bay seasoning, a classic choice for seafood, provides a savory, slightly spicy, and herbaceous kick that many adore. Choose one or both, or skip if you prefer a pure butter-garlic flavor.

Variations and Flavor Boosters

While the classic garlic butter lobster is undeniably delicious, don’t hesitate to experiment with these variations to customize your meal and explore new flavor dimensions:

  • Herbaceous Fresh Finish: For an extra layer of freshness and visual appeal, sprinkle finely chopped fresh parsley, chives, or dill over the cooked lobster tails just before serving. These vibrant herbs add aromatic notes and a pop of color.
  • Gentle or Fiery Spice Kick: If you enjoy a touch of heat, a pinch of cayenne pepper, a dash of your favorite hot sauce, or a tiny amount of red pepper flakes can be stirred into your melted butter mixture. Adjust the quantity to your preferred spice level, from a subtle warmth to a noticeable zing.
  • Zesty Lemon-Herb Butter: Amplify the bright lemon flavor by adding some finely grated lemon zest to your butter mixture. You could also incorporate delicate dried herbs like a pinch of dried thyme, tarragon, or chervil for a more complex and earthy aromatic profile that pairs wonderfully with seafood.
  • Bold Cajun or Lemon Pepper Twist: For a departure from the traditional, try using a quality Cajun seasoning blend (like Tony Chachere’s or Zatarain’s) for a smoky, spicy, and robust flavor. Alternatively, a lemon pepper seasoning blend offers an extra citrusy, peppery zing that can truly awaken the palate.
  • Savory Parmesan Garlic Butter: Stir in a tablespoon of finely grated Parmesan cheese into your butter mixture. As it cooks, the cheese will melt and form a savory, umami-rich crust on the lobster, adding an irresistible dimension of flavor and texture.
  • Decadent Dipping Sauces: While the butter glaze is often enough, consider offering additional dipping sauces for an interactive and flavorful experience. Think of extra melted butter with a touch of white wine, a creamy homemade garlic aioli, a spicy sriracha mayo, or even a sophisticated remoulade sauce. Each adds a unique touch.
  • Brown Butter Goodness: For a nutty, more complex flavor, brown your butter lightly before adding the garlic and other seasonings. This adds an incredible depth that complements the sweetness of the lobster beautifully.

A full, precise list of ingredients and detailed measurements is conveniently included in the comprehensive recipe card below.

How to Make Air Fryer Lobster Tails

Get ready to create a show-stopping dish with these straightforward steps. The key to perfect air-fried lobster lies in proper preparation and precise cooking. Follow these instructions for tender, flavorful results every time:

Lobster tails being cut open with kitchen shears on a white plate. A chef's hands carefully butterflying a lobster tail with sharp kitchen shears, creating a precise cut down the center of the shell.
  1. Thaw and Butterfly the Tails: If your lobster tails are frozen, ensure they are fully thawed. The most effective method is to transfer them to the refrigerator overnight. To butterfly the tails, use sharp kitchen shears to carefully cut lengthwise down the center of the top of the hard shell, starting from the wide end and stopping just before the tail fins. Be extremely careful not to cut through the bottom shell or the delicate meat itself. Once cut, gently pry the shell open with your fingers.
Lobster tails cut and opened, with meat being pulled up to rest on top of the shell. A perfectly butterflied lobster tail with its tender meat gently pulled out and artfully resting on top of the opened shell, ready for seasoning.
  1. Lift the Meat for “Piggyback” Style: After opening the shell, gently pull the lobster meat upwards and out of the shell. Carefully rest the pulled-out meat on top of the cut shell, keeping it attached at the base. This not only creates a beautiful “piggyback” presentation, making it easier to eat, but also helps the lobster cook more evenly. If there’s a visible dark vein, you can easily remove it at this stage, though it’s generally harmless.
Lobster tails in an air fryer basket being brushed with melted butter and seasonings. Two lobster tails nestled in an air fryer basket, being generously brushed with a savory garlic butter mixture for maximum flavor.
  1. Prepare Butter Mixture and Preheat: Preheat your air fryer to 380 degrees F (193 degrees C) for about 3-5 minutes. This ensures even and efficient cooking. While it preheats, combine the melted butter, freshly minced garlic, lemon juice, salt, pepper, and your chosen optional seasonings (paprika or Old Bay) in a small bowl. Whisk everything together until well combined.
Two red/orange lobster tails in the air fryer basket, after being cooked. Perfectly cooked, vibrant red and white air-fried lobster tails resting in the air fryer basket, steam rising, indicating fresh doneness.
  1. Air Fry and Finish: Carefully place the prepared lobster tails into the preheated air fryer basket, ensuring they are arranged in a single layer with the meat side up. Avoid overcrowding the basket, as this can lead to uneven cooking. Brush the exposed lobster meat generously with about half of the prepared butter mixture. Cook the lobster tails for an initial 5-8 minutes. The exact cooking time will largely depend on the size and thickness of your tails (e.g., 4 oz tails typically cook in 5-6 minutes, while 8 oz tails may need 7-8 minutes). Halfway through the cooking process (around the 3-4 minute mark), carefully open the air fryer drawer and brush the lobster meat with the remaining butter mixture. This second coating adds an extra layer of rich flavor and ensures a beautiful, glistening, golden-brown finish. Continue cooking until the lobster meat is opaque, firm, and most importantly, reaches an internal temperature of 140–145 degrees F (60–63 degrees C) when measured with an instant-read thermometer at its thickest part. Avoid overcooking, as this is the primary cause of rubbery lobster. Remove the perfectly cooked lobster tails from the air fryer immediately. Serve hot with fresh lemon wedges or extra melted butter for dipping. Enjoy your effortlessly elegant meal!

Expert Tips for Perfect Lobster

Achieving consistently perfect air fryer lobster tails is simple with these insider tips and tricks:

  • Always Thaw Completely: For the most even cooking and best texture, it is crucial to thaw frozen lobster tails completely in the refrigerator overnight. Cooking from frozen will inevitably lead to uneven cooking, where the outside might be rubbery while the inside is still undercooked, or vice-versa.
  • Butterfly with Precision: Take your time when butterflying the tails. A clean, even cut down the center of the top shell, without cutting through the bottom, is essential. This technique allows the meat to expand and cook uniformly, and it also creates that impressive, elevated restaurant-style presentation.
  • Avoid Overcrowding the Basket: Air fryers rely on hot air circulation for optimal cooking. Always arrange lobster tails in a single layer in the air fryer basket, cooking in batches if necessary. Overcrowding will trap moisture, causing the lobster to steam instead of air fry, resulting in a less desirable texture and a longer cooking time.
  • Brush with Butter Twice for Maximum Flavor: This simple yet effective trick truly maximizes the flavor and keeps the lobster incredibly moist. Brushing with half the butter mixture before cooking infuses the lobster from the start. A second brush halfway through adds another generous layer of buttery goodness, contributing to a beautiful, glistening, golden-brown exterior and enhanced taste.
  • Utilize an Instant-Read Thermometer: This is your most reliable tool for perfectly cooked lobster every single time. Insert the thermometer into the thickest part of the meat (being careful to avoid touching the shell). Lobster is perfectly done when it reaches an internal temperature of 140–145 degrees F (60–63 degrees C).
  • Do Not Overcook at Any Cost: Lobster cooks incredibly fast, and its delicate protein is very susceptible to overcooking. Even a minute or two too long can transform tender, succulent meat into a rubbery, dry, and disappointing experience. The moment it hits the target internal temperature, remove it from the air fryer.
  • Allow for a Brief Rest: Just like with a perfectly cooked steak, allowing the lobster to rest for a minute or two after cooking allows the juices to redistribute throughout the meat. This crucial step results in an even more tender and flavorful finished product.

Have more questions about air frying in general? Dive deeper into the world of air frying with our comprehensive guide: What is an Air Fryer? Discover how this versatile appliance works and what makes it a kitchen essential. Or, enhance your cooking experience with this curated list of our favorite Air Fryer Accessories. You’ll find everything you need to master your air fryer and expand your culinary horizons!

A fork dipping a piece of lobster meat into melted butter. A glistening, perfectly cooked piece of air-fried lobster meat being dipped into a small, inviting bowl of melted butter, highlighting its succulent texture and rich flavor.

Serving Suggestions and Pairings

Air Fryer Lobster Tails are a versatile and elegant dish that can be the star of any meal. Here are some delightful ideas to complement your lobster and create a truly unforgettable dining experience:

Classic Side Dishes:

  • Garlic Parmesan Asparagus: A quick and flavorful side that cooks perfectly in the air fryer, often alongside your lobster, saving time and effort.
  • Creamy Mashed Potatoes: Rich, smooth mashed potatoes are a comforting classic that beautifully balances the sweetness of the lobster. Consider infusing them with roasted garlic or chives.
  • Air Fryer Baked Potato: A perfectly fluffy, crispy-skinned baked potato, easily made in your air fryer, ready to be loaded with your favorite toppings.
  • Fresh Garden Salad: A light, crisp mixed green salad with a zesty vinaigrette dressing provides a refreshing contrast to the rich lobster, cleansing the palate with every bite.
  • Lemon Butter Risotto: For an extra touch of gourmet elegance, a creamy, arborio rice risotto infused with bright lemon and savory butter is an exquisite pairing that truly elevates the meal.
  • Steamed Green Beans with Almonds: A simple, healthy, and vibrant side that adds a satisfying crunch and nutty flavor.

Indulgent Surf and Turf Combinations:

Transform your meal into an epic, show-stopping surf and turf spread by pairing your perfectly air-fried lobster with a prime cut of meat. The combination of land and sea is always a crowd-pleaser:

  • Air Fryer Ribeye Steak: A juicy, well-marbled ribeye cooked to perfection in the air fryer.
  • Air Fryer T-Bone Steak: A hearty and flavorful cut, offering both tenderloin and strip steak.
  • Air Fryer New York Strip Steak: A lean yet tender steak that pairs wonderfully with the sweet lobster.
  • Grilled Lamb Chops: For a more adventurous pairing, succulent grilled lamb chops offer a rich, earthy flavor that stands up beautifully to the lobster.
  • Pan-Seared Pork Tenderloin: A lean and delicate pork tenderloin, seasoned simply, provides another excellent alternative meat option.

Perfect Beverage Pairings:

  • Wine: Classic pairings include a crisp, unoaked Sauvignon Blanc or a rich, buttery Chardonnay, which complements the butter in the lobster. A dry Rosé or a light-bodied Pinot Noir can also be delightful choices.
  • Cocktails: A refreshing Lemon Drop Martini, a classic Gin and Tonic, or a zesty Moscow Mule all provide a lovely counterpoint to the rich flavors of lobster.
  • Non-Alcoholic Options: Sparkling water with fresh lemon or lime, or a light, crisp iced tea are wonderful choices that won’t overpower the delicate flavors of your meal.

Air Fryer Lobster Tails FAQ’s

How do I butterfly lobster tails?

Butterflying lobster tails is simpler than it appears! Begin by using sturdy kitchen shears to cut lengthwise down the center of the top shell, starting from the thickest part and cutting all the way down to the tail fins. Be very careful not to cut through the bottom shell or the meat entirely. Once cut, gently pry the shell open with your fingers. Then, carefully lift the meat out and rest it on top of the shell, ensuring it remains attached at the base. This “piggyback” style not only enhances presentation but also promotes more even cooking.

What internal temperature should lobster tails be when cooked?

The most accurate way to guarantee perfectly cooked lobster, without overcooking, is by using an instant-read meat thermometer. Insert the thermometer into the thickest part of the lobster meat, making sure not to touch the shell. Lobster is perfectly done when it reaches an internal temperature of 140–145 degrees F (60–63 degrees C). Visually, the meat will turn opaque and firm, and the shells will be a vibrant red color.

Can I cook frozen lobster tails directly in the air fryer?

While it is technically possible, it is strongly recommended to thaw lobster tails completely before air frying. Thawing them overnight in the refrigerator ensures even cooking and helps prevent the meat from becoming rubbery. If you cook them from a frozen state, they will require significantly longer cooking times, and the outer layers of the lobster may overcook and toughen before the center is properly done, leading to an inconsistent and less enjoyable texture.

What size lobster tails work best for air frying?

For optimal results in the air fryer, lobster tails ranging from 4–6 ounces are ideal. Their size allows them to cook quickly and uniformly, ensuring tender results. Larger tails, up to 8 ounces, can also be used but may require an additional 1-3 minutes of cooking time. For very large tails (10+ ounces), you might consider cutting them in half lengthwise after butterflying to ensure thorough and even cooking, preventing the exterior from drying out.

How should I store and reheat leftover air fryer lobster tails?

Any leftover cooked lobster tails should be stored promptly in an airtight container in the refrigerator and consumed within 1-2 days. To reheat, place them back in the air fryer at a lower temperature (around 300 degrees F or 150 degrees C) for 3-5 minutes, or in a conventional oven, until they are just warmed through. Be very careful not to overcook during reheating, as lobster meat can quickly become tough and dry. A brief warm-up is all that’s needed.

Do I need to clean lobster tails before cooking?

Most commercially available lobster tails are typically sold pre-cleaned and ready for preparation. However, after butterflying, you might occasionally spot a thin, dark vein running down the middle of the lobster meat. This is the digestive tract, and while it is harmless if consumed, many people prefer to remove it for aesthetic reasons. You can simply grasp it gently and pull it away if you wish.

Can I prepare the lobster tails ahead of time?

You can certainly butterfly the lobster tails and prepare the garlic butter mixture a few hours in advance, storing both separately in the refrigerator. However, for the absolute freshest and most tender results, lobster is best cooked just before serving. The delicate meat tends to lose moisture and can become slightly tougher if it sits for too long after cooking.

More Air Fryer Seafood Recipes to Explore

If you’ve fallen in love with how incredibly easy and delicious seafood is to cook in the air fryer, you’re in for a treat! The air fryer opens up a world of possibilities for perfectly cooked fish, shrimp, and more. Here are more fantastic air fryer seafood recipes to add to your culinary repertoire and expand your weeknight dinner options:

Dinner

Air Fryer Frozen Fish Fillets

Dinner

Air Fryer Lobster Tails

Dinner

Air Fryer Salmon

Dinner

Cheesy Air Fryer Pesto Salmon

If you love this dish and want to discover even more incredible ways to prepare seafood with your air fryer, be sure to explore our full collection of Air Fryer Seafood Recipes. You’ll find delicious, easy-to-follow options like flaky Air Fryer Cod, succulent Air Fryer Salmon, flavorful Air Fryer Garlic Butter Shrimp, and delectable Air Fryer Crab Cakes. Each recipe is designed to make cooking seafood simple, healthy, and incredibly delicious!

Cooked Air Fryer Lobster Tails, golden and delicious, ready to be served. A vibrant display of cooked lobster tails, fresh and inviting, with a generous drizzle of garlic butter.





4.67 from 9 votes
Servings: 2

Air Fryer Lobster Tails

By Becky
Making air fryer lobster tails is an incredibly easy and fast way to prepare this seafood favorite, delivering restaurant-quality taste and texture. This simple recipe uses a delightful butter, garlic, and lemon glaze with a hint of seasoning for a truly luxurious meal at home.
Prep: 10 minutes
Cook: 8 minutes
Total: 18 minutes
Pin
Rate
Print

Equipment

  • Air Fryer
  • Kitchen Shears
  • Small Mixing Bowl
  • Basting Brush
  • Instant-Read Meat Thermometer

Ingredients 

  • 2 lobster tails, 4-8 ounces each, fresh or thawed from frozen
  • 2 tablespoons unsalted butter, melted
  • 1 clove garlic, minced or pressed
  • 1/2 teaspoon lemon juice, freshly squeezed
  • Salt and pepper, to taste
  • 1/4 teaspoon Old Bay Seasoning (or paprika, optional)
Prevent your screen from going dark

Instructions 

  • To prepare the tails, if frozen, thaw completely in the refrigerator overnight. Using sharp kitchen shears, cut down the center of the top of the hard shell, from the thick end down to the tail fins. Be careful to not cut all the way through to the bottom shell.
  • Once sliced, gently pry the shell back and carefully lift the raw lobster meat up through the open shell so that it rests on top of the shell. Keep it attached at the base of the tail. If you see a dark vein, you can remove it at this stage.
  • Preheat your air fryer to 380 degrees F (193 degrees C) for 3-5 minutes. This ensures the air fryer is at the optimal temperature for cooking.
  • While the air fryer preheats, melt the two tablespoons of unsalted butter in a small microwave-safe bowl or saucepan over low heat. Stir in the minced garlic, lemon juice, salt, pepper, and your chosen optional seasoning (like Old Bay or paprika). Mix thoroughly until all ingredients are well combined.
  • Place the prepared lobster tails in the preheated air fryer basket, meat side up, ensuring they are in a single layer and not overcrowded. Overcrowding can hinder proper air circulation and lead to uneven cooking. Brush the exposed lobster meat generously with about half of the prepared butter mixture.
  • Air fry the lobster tails at 380 degrees F for 5-8 minutes. The exact cooking time will vary depending on the thickness of your tails. At the halfway point (around 3-4 minutes), carefully open the air fryer drawer and brush the lobster tails again with the remaining butter mixture. Continue cooking until the meat is opaque and firm, and an instant-read thermometer inserted into the thickest part reads 140–145 degrees F (60–63 degrees C).
  • Remove the perfectly cooked lobster tails from the air fryer immediately to prevent overcooking. Serve hot with fresh lemon wedges and any additional melted butter for dipping. Enjoy your perfectly cooked, tender, and delicious air fryer lobster tails!

Video

Notes for Success

Butterfly Evenly: A precise, even cut helps the lobster meat cook uniformly and greatly enhances the visual appeal.

Double Butter Brush: Brushing with butter twice ensures maximum flavor infusion and a beautiful, glistening finish. Don’t skip the mid-cook brush!

Always Use a Thermometer: For absolute perfect doneness, always check that the internal temperature reaches 140–145 degrees F (60-63°C). This is your best defense against overcooking.

Avoid Overcooking: Lobster cooks incredibly quickly. Overcooking is the main culprit for tough, rubbery lobster, so remove it promptly once the target temperature is reached.

Do Not Overcrowd: Cook lobster tails in a single layer to allow proper air circulation. This ensures they crisp up nicely and cook evenly without steaming.

Rest Briefly: Allow the cooked lobster to rest for a minute or two after removing it from the air fryer. This brief rest helps the juices redistribute, resulting in even more tender and flavorful meat.

Nutrition

Calories: 131kcal, Carbohydrates: 1g, Protein: 30g, Fat: 12g, Saturated Fat: 7g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 1g, Cholesterol: 70mg, Sodium: 717mg, Potassium: 83mg, Fiber: 1g, Sugar: 1g, Vitamin A: 358IU, Vitamin C: 2mg, Calcium: 38mg, Iron: 1mg

Nutrition information is automatically calculated and provided for informational purposes only. It should be used as an approximation, as values can vary significantly based on ingredients, brands, and preparation methods.




Love this recipe? Leave a comment and rating below!Your feedback helps us create more delicious content for you.