Air Fryer Jammy Eggs

Perfect Air Fryer Soft Boiled Eggs: Your Go-To Guide for a Quick & Delicious Meal

Discover the unbelievably simple and consistently perfect way to make soft boiled eggs using your air fryer. This revolutionary method requires just one simple ingredient – eggs – and promises a delicious outcome every single time. Whether you’re craving a quick breakfast, a satisfying lunch, or a healthy snack, air fryer soft boiled eggs are an absolute game-changer. Forget the fuss of boiling water; find out below how to achieve perfectly runny yolks and tender whites with minimal effort.

Lightly cooked soft boiled egg with toast and fruit on a white plate.

Many people are surprised when I tell them I use my air fryer to cook eggs, but it’s genuinely the most convenient and mess-free method for a quick breakfast or snack. Why bother with the traditional stovetop method of filling a pot with water, waiting for it to boil, and carefully lowering eggs, when you can simply place fresh eggs directly into your air fryer and let the circulating hot air do all the work? It eliminates the risk of cracking eggs when dropping them into boiling water and ensures an even cook every time.

Beyond soft-boiled, the air fryer opens up a world of egg possibilities. If you’re looking for other fantastic egg recipes to make in your air fryer, I highly recommend exploring these air fryer egg bites for a customizable, protein-packed option, or these fun and comforting air fryer eggs in a basket. They’re all incredibly simple and perfect for any meal.

Soft-boiled eggs are also an excellent choice for meal prepping. In just 6-8 minutes, you can have perfectly cooked eggs ready to enjoy throughout the week. This makes healthy eating effortless and ensures you always have a protein source on hand. For those who prefer a firmer texture, you can also make air fryer hard boiled eggs using a slightly longer cooking time, perfect for salads, deviled eggs, or just a standalone snack.

Once your eggs are cooked to perfection, a sprinkle of salt is often all you need to enhance their natural flavor. However, don’t hesitate to get creative! Experiment with different seasonings, from a dash of black pepper and paprika to a sprinkle of everything bagel seasoning or fresh chives. The beauty of these perfectly cooked eggs is their versatility – you get to choose the best way to savor them, so have fun exploring new flavors and serving styles!

Why Air Fry Your Soft Boiled Eggs? The Benefits!

Using an air fryer for soft boiled eggs isn’t just a trend; it’s a superior method for several reasons:

  • Unmatched Convenience: No need for a pot of boiling water, monitoring, or precise timing with a timer and cold water bath to stop the cooking. The air fryer does the heavy lifting.
  • Consistent Results: Air fryers circulate hot air evenly, leading to a perfectly cooked egg white and a consistently runny, creamy yolk every time. Say goodbye to guesswork!
  • Easier Peeling: Many find that air-fried eggs, especially when immediately plunged into an ice bath, are significantly easier to peel than their stovetop counterparts. This saves time and frustration.
  • Reduced Risk of Cracks: Eggs are placed gently into the air fryer basket or a ramekin, rather than being dropped into boiling water, which can cause cracks.
  • Energy Efficient: For small batches of eggs, an air fryer can be more energy-efficient than heating a large pot of water on the stove.
  • Hands-Off Cooking: Once the eggs are in and the timer is set, you’re free to prepare other parts of your meal or simply relax.

Ingredients:

Four eggs on a marble table in front of an air fryer basket and a bowl of fruit.
  • Large eggs: Fresh eggs tend to peel better after an ice bath. You can use eggs straight from the fridge.

Equipment for Air Frying Eggs

  • Air Fryer: Any basket-style or oven-style air fryer will work.
  • Small Ramekins or Silicone Dishes (Optional): These can help keep eggs stable and prevent them from rolling around in the basket, especially if your air fryer basket has larger gaps.
  • Bowl for Ice Bath: Essential for stopping the cooking process and making peeling easier.
  • Spoon: For cracking and serving “dippy eggs.”

How to Make Air Fryer Soft Boiled Eggs

  1. Prepare the Eggs: Place the eggs directly into your air fryer basket. For added stability, especially if you’re concerned about them rolling or if your basket has wide gaps, you can place each egg in a small ramekin or silicone dish. This also ensures gentle cooking.

    Four white eggs in shell, in the air fryer basket.

  2. Air Fry for Soft-Boiled Perfection: Set your air fryer to 300 degrees F (150 degrees C). Air fry the eggs for 6-8 minutes.

    • 6 minutes: Expect very runny yolks and just-set whites.
    • 7 minutes: For a slightly less runny, jammy yolk with firm whites.
    • 8 minutes: Will yield a jammy yolk that is soft but not quite liquid, with fully firm whites.

    Cooking times may vary slightly depending on your specific air fryer model and the size of your eggs. For best results, it’s recommended to test one egg first to find your ideal cooking duration.

  3. Ice Bath & Peel: Immediately after air frying, transfer the hot eggs into an ice bath (a bowl of ice water). Let them sit for at least 5 minutes, or until they are warm to the touch. This crucial step stops the cooking process and helps immensely with easy peeling. Gently peel the eggs under cold running water or in the ice bath for the cleanest results. Serve them as desired.

    Four eggs in a clear glass bowl in an ice bath.

  4. Serving “Dippy Eggs”: For a classic “dippy egg” experience, place the slightly cooled, unpeeled eggs in egg holders. Gently tap the top of each egg with a spoon to crack the shell, then carefully remove the top portion of the shell. This reveals the delectable runny yolk, perfect for dipping toast soldiers or bread.

Tips for Flawless Air Fryer Soft Boiled Eggs

  • Don’t Overcrowd: Ensure eggs have enough space around them for even air circulation. Cook in batches if necessary.
  • No Preheating Needed: Unlike some air fryer recipes, preheating is not strictly necessary for eggs. Placing them in a cold air fryer basket allows them to heat up gradually, which can sometimes reduce the risk of cracking.
  • Freshness Matters (for peeling): While any egg works, very fresh eggs tend to stick to the shell more. The ice bath method significantly helps with this, but older eggs (a week or two old) often peel even more easily.
  • Adjust for Egg Size: These times are for large eggs. Medium eggs might need 30-60 seconds less, while extra-large eggs might require an additional 30-60 seconds.
  • Experiment with Your Air Fryer: Every air fryer model can vary slightly in temperature and cooking efficiency. The first time you make them, it’s a good idea to cook one egg and adjust the time if needed to find your perfect consistency.

Variations

The beauty of this air fryer egg recipe lies in its adaptability. The primary way to vary the outcome is by adjusting the cooking time. If you prefer a firmer yolk, simply cook the eggs for a longer duration in the air fryer. This easy modification can turn this simple recipe into perfectly air fryer hard-boiled eggs, ideal for slicing, dicing, or making deviled eggs.

As mentioned, the cooking time is a simple variable that allows you to customize the texture of your eggs, from very runny to jammy or completely firm. Keep in mind that different sized eggs may require minor adjustments to the cook time to achieve your desired consistency. Don’t be afraid to experiment to find your personal preference!

Beyond doneness, consider variations in seasoning. A pinch of flaky sea salt is classic, but try adding a sprinkle of freshly ground black pepper, a dash of smoked paprika, or even some chili flakes for a kick. Fresh herbs like chives or dill can also brighten up the flavor profile, making each bite a new experience.

How to Serve

Once your air fryer eggs have completed their cooking cycle and had their refreshing ice bath, they are ready to be transformed into a variety of delicious dishes. The ice water bath is essential for stopping the cooking and achieving the best results when peeling, leaving you with perfectly smooth eggs.

These versatile soft-boiled eggs can be enjoyed in countless ways:

  • Classic Dippy Eggs: As detailed in the instructions, serve them warm in egg cups with toast soldiers for dipping into the rich, runny yolk.
  • On Toast: Slice them over creamy avocado toast for a protein-packed breakfast or snack.
  • Salads: Halved or quartered, they make an excellent addition to green salads, potato salads, or grain bowls, adding richness and protein.
  • Ramen & Soups: A perfectly soft-boiled egg is a quintessential topping for ramen noodles, adding an extra layer of flavor and texture.
  • Open-faced Sandwiches: Pair with smoked salmon, cream cheese, or fresh vegetables on a slice of rustic bread.
  • Simple Snack: Enjoy them plain with a sprinkle of salt and pepper for a healthy and satisfying bite.

How to Store

If you’ve cooked up a batch of these perfectly soft-boiled eggs and have leftovers, proper storage is key to keeping them fresh. Place any unpeeled soft-boiled eggs in a medium bowl or an airtight container in the refrigerator. Your perfectly cooked eggs will stay fresh for up to 2-3 days when kept chilled. It’s generally best to peel them just before serving to maintain their texture and freshness. While soft-boiled eggs are typically enjoyed slightly warm or at room temperature, they can be gently reheated by briefly running them under warm water (still in their shell) if desired, though this isn’t usually necessary.

Slightly runny yolk inside of a cooked but cracked egg in front of fresh fruit.

FAQs About Air Fryer Soft Boiled Eggs

What is the typical consistency of a soft-boiled egg yolk?

A true soft-boiled egg is characterized by its firm, yet tender whites and a wonderfully runny, liquid yolk. If your yolk is merely soft but not liquid, it’s likely closer to a jammy egg consistency, or simply slightly undercooked for a truly runny experience. Don’t worry, even a less runny yolk is delicious, and you can always adjust your air frying time next time!

What if I don’t like eating cold eggs?

I completely understand! Many prefer their eggs slightly warm or at room temperature, especially soft-boiled eggs where the warmth enhances the runny yolk experience. If you’ve stored your eggs in the fridge, simply remove them about 10-15 minutes before you plan to eat them. They’ll quickly come to a more enjoyable temperature. Avoid microwaving soft-boiled eggs in their shells, as this can cause them to explode!

Do I need to preheat my air fryer for soft boiled eggs?

Unlike many air fryer recipes, preheating is not essential for cooking eggs. In fact, placing eggs into a cold air fryer basket and allowing them to heat up with the appliance can sometimes help prevent cracking. Just ensure your air fryer reaches the set temperature before the official cooking time begins.

How can I make air fryer soft boiled eggs easier to peel?

The ice bath is your best friend here! Immediately transferring the eggs from the hot air fryer to a bowl of ice water for at least 5 minutes helps stop the cooking and causes the egg to contract, making the membrane separate from the shell. Peeling them under cold running water can also aid in the process. Generally, eggs that are a few days or a week old tend to peel easier than very fresh eggs.

Can I cook multiple soft boiled eggs at once in the air fryer?

Absolutely! You can cook as many eggs as will fit in a single layer in your air fryer basket without overcrowding. Ensuring good air circulation around each egg is key for even cooking. For larger batches, you may need to increase the cooking time by 1-2 minutes, but it’s always best to do a test run first.

Slightly runny yolk inside of an egg shell in an egg holder with fruit and toast.

More Easy Air Fryer Egg Recipes

Once you master soft-boiled eggs, you’ll want to try all the incredible things your air fryer can do with eggs. Here are some more fan favorites:

  • Air Fryer Poached Eggs
  • Air Fryer Avocado Eggs
  • Air Fryer Armadillo Eggs
  • Air Fryer Fried Eggs
  • Air Fried Cadbury Eggs

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Slightly runny yolk inside of an egg shell in an egg holder with fruit and toast.















5 from 2 votes
Servings: 4

Air Fryer Soft Boiled Eggs

By Becky
Air Fryer Soft Boiled Eggs are a fast and easy way to cook eggs for breakfast!
Prep: 1 minute
Cook: 6 minutes
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Equipment

  • 1 Air Fryer

Ingredients

  • 4 large eggs
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Instructions

  • Place the eggs in a small ramekin or silicone dish, or directly in the air fryer basket in a single layer.
  • Air fry at 300 degrees F (150 degrees C) for 6-8 minutes. (6 minutes for very runny yolks and whites, 8 minutes for more firm whites, but still slightly runny/jammy yolks).
  • When done air frying, immediately place eggs into an ice bath until they are cool enough to handle (about 5 minutes). Gently peel eggs and serve as desired.
  • If using eggs as “dippy eggs,” place slightly cooled, unpeeled eggs in egg holders, gently crack tops with a spoon, and remove the top shells.

Nutrition

Calories: 63kcal, Carbohydrates: 0.3g, Protein: 6g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.02g, Cholesterol: 164mg, Sodium: 62mg, Potassium: 61mg, Sugar: 0.2g, Vitamin A: 238IU, Calcium: 25mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.




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